The feelings and thoughts that characterize anxiety and depression can be overwhelming. Anxiety is a state of always being on guard, you constantly worry that something is going to go wrong, and may find it extremely difficult to leave home and engage with others because the world is a scary and dangerous place. Depression can leave you feeling sad, empty, and utterly hopeless. It can sap your energy, mess with your sleep and appetite, and disrupt your concentration and self esteem.
At Elemental Counseling we help you overcome anxiety and depression through one on one counseling, group therapy, and therapeutic art activities. We help you understand the root of your struggle and tailor a program that will help you move from feeling overwhelmed and hopeless, to feeling connected, engaged, and hopeful.